How To Train For Extreme Triathlons with Eilidh Prise
Hello and welcome to The Progress Theory, where we discuss scientific principles for optimising human performance. In this episode, we're joined by Celtman and Norseman champion Eilidh Prise. Now, extreme triathlons like the Celtman and The Norseman are getting more and more popular, so it's a real privilege to have on The Progress Theory someone that has won both. In this episode, Eilidh discusses how she's incorporated her training into a lifestyle that she absolutely loves and also discusses how she deals with that cold.
In this episode, we discuss:
- 0:44 - Introduction
- 1:57 - Getting into Extreme triathlons
- 08:10 - Changing sporting career
- 12:24 - Training for the Celtman
- 15:15 - Make training fun and part of your lifestyle
- 18:50 - Fitting training around work
- 21:25 - What is the celtman?
- 26:03 - Creativity breeds resilience
- 31:38 - Going for the Celtman for a 3rd time
- 33:30 - Qualifying for the Celtman
- 35:50 - What is the Norseman?
- 39:40 - Training for the Norsman
- 41:30 - Dealing with the cold
- 44:20 - How to qualify for the Norseman
- 46:51 - Make your sport your lifestyle
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Mentioned in this episode:
HMN24 HYDRATE
Hydrate by HMN24, Hydrate is a fast and effective formula to improve hydration by replacing fluid and body salts after an intense training session or after a long night’s sleep. Each sachet contains an optimal ratio of sodium, potassium and magnesium to improve cellular hydration. I highly recommend the citrus flavour, which I always take immediately upon waking. It really sets my day up perfectly. Head to HMN24.com where you can get a month’s supply of 30 sachets and use the code PHIL10 at checkout for 10% off.
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