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Episode 3

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Published on:

27th Oct 2020

Programming for increased strength & a 4 hour marathon

How do you programme your training to improve strength and endurance concurrently?

Welcome to episode 2.2 of the Progress Theory Podcast where @thepricep and @daryl_green_ discuss their training programmes for this season's challenge. In this episode the boys cover:

- The details of their training programme for their respective challenges

- How fatigue management and structuring your week is vital for concurrent training success

- Patience is key when increasing intensity

- Do the minimal amount which you believe is necessary to improve performance. Everything else is filler which may unnecessarily increase fatigue and effect future training sessions.

- Running at a 4 hour marathon pace is a skill. Spend time there to practise and increase efficiency

- How your previous training should influence your programming decision making

How do these programmes compare to your training? Let us know in the comments and join the journey

#progresstheory

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About the Podcast

The Progress Theory
Implementing Sport Science To Optimise Human Performance
Welcome to The Progress Theory.

Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance.

We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing.

We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their everyday lives.

These skills can be applied towards improving sporting performance and conquering physical challenges, or it can be in developing a better quality of life.