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Episode 1

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Published on:

26th Apr 2021

Working In Strength & Conditioning From Grassroots To The Elite Level - Ben Lonergan

Huge new series!!

Progress Theory has now started the  Legends series, where we catch up with high performers in the fields of  Sport, Science, and Sport Science.

In episode  001 @thepricep chats with S&C coach Ben Lonergan (@loners7), who has an impressive CV, delivering S&C to both the England Women's and Men's  Rugby 7's team and on the Rugby 10's circuit. Check-in as we catch up on  these topics:

- Where Ben's career and passion for S&C all started

- Stories from the International 7's circuit

- The difference in approach when delivering S&C to Elite male and female rugby players

- The importance of networking if you wish to succeed in S&C

- The mentors who have helped his development over the years


- The lessons learned from teaching S&C at the university level and Coaching at the International level.


Love S&C and rugby? This is the episode for you. Download now and Joint the Journey


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About the Podcast

The Progress Theory
Implementing Sport Science To Optimise Human Performance
Welcome to The Progress Theory.

Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance.

We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing.

We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their everyday lives.

These skills can be applied towards improving sporting performance and conquering physical challenges, or it can be in developing a better quality of life.