The Progress Theory Roundtable 003: What is Mental Resilience? Can you train it?
The boys are back for 003 of the Progress Theory Roundtable.
In this episode, @thepricep, @daryl_green_ and m.tyler_pt chat about the quality they admired the most out of those they selected for their Greatest of all Time Mt Rushmore in Roundtable Episode 001 - Mental Resilience. It's a characteristic we all admire and one that many of us wish to train and improve on, but can mental resilience in sports transfer to everyday life? We cover such questions as:
- What is mental resilience? Is there a difference between resilience and toughness?
- What personality trait or psychological characteristics do we need or have which makes use resilient?
- Is our resilience a product of our environment and our experiences?
- Can gym culture indirectly train our mental resilience?
Are you mentally resilient? Want to find out more? Hope you enjoy the episode and join the journey.
