The Progress Theory Trailer

Hello and welcome to The Progress Theory, where we discuss how to implement scientific principles to optimise human performance. 

My Name s Dr Phil Price Senior Lecturer in Strength and Conditioning Science at St Mary’s University and researcher in human performance.

I’ll be chatting with scientists, coaches, and athletes to discuss the latest ideas in performance science and how you can apply them to your training and everyday life.

These skills can be applied towards improving sporting performance and conquering physical challenges or developing a better quality of life. 

We aim to do this with honesty and impartiality. 

With the wealth of misinformation often portrayed by the media and unqualified social media influencers, it is important we understand the science behind human performance. 

To test the ideas discussed on the show I will be implementing them into my own training for my own physical challenges; giving an honest insight into my training successes, programming decisions, and opinions on how to optimise human performance.

Subscribe for free to The Progress Theory and you’ll have a new episode with top quality guests downloaded every Monday morning ready for your morning walk or commute to work. 

Additional episodes where I discuss my training for my upcoming challenges will be released on a Thursday. So check them out!

Make sure you follow us on Instagram @theprogresstheory where we’ll keep you updated on all upcoming news about the show, and head to our website theprogresstheory.com where you can find all our show notes and information on all our guests.

Come join the journey, and we’ll see you in the next episode.

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