S&C and running performance

Check out episode 1.3 where Freddie and Phil discuss their S&C training leading up to the 5/10km in sub 20/40 minute challenge.

The boys could have discussed so many points in this episode. Instead, they focused on key areas which formed the principles they followed when programming S&C. Topics include:

- How important is S&C in running?

- How S&C training was structured around a 6 day running training microcycle

- How strong do you need to be to be a good runner?

- What is the difference between ballistic and plyometric exercises?

- Is running a plyometric exercise?

As always, like & subscribe to our channel. Please leave a review and send us a message about your training journey.

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About the Podcast

The Progress Theory

Implementing Sport Science To Optimise Human Performance

Welcome to The Progress Theory.

Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance.

We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing.

We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their everyday lives.

These skills can be applied towards improving sporting performance and conquering physical challenges, or it can be in developing a better quality of life.