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Episode 4

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Published on:

25th Sep 2020

The 5/10km Re-Test

Welcome to Episode 1.4 - The 5/10km Re-Test - of the Progress Theory Podcast. It's here, check in to see how the 5/10km sub20/40 minute challenge went.

In this episode @freddiereadhead and @thepricep discuss their 5/10km re-test results and reflect on how training for the challenge went. Topics include:

- Recapping the training strategy for this challenge (The 6 day cycle, polarised training)

- How constant changes due to covid restrictions effected training

- The choice of training plan and maintaining a work/training balance

- If we had longer than 8 weeks how much more do we think we could improve?

- What we've learnt from this experience

- How reflection is the key to making better future training decisions

- How we want everyone to join in with this journey. Let us know your challenge

That's season 1 done. Check in next time for season 2 where Progress Theory goes up a notch. Big plans ahead.

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About the Podcast

The Progress Theory
Implementing Sport Science To Optimise Human Performance
Welcome to The Progress Theory.

Our purpose is to teach and discuss scientific principles to show how we can enhance and optimise human performance.

We will deliver you interviews with world-class experts (or legends as we prefer to call them), exciting real-world application of Sport Science and will explore some of the common myths and misconceptions in Health & Wellbeing.

We want all of our listeners to develop the skills to implement the knowledge they obtain from the show into their everyday lives.

These skills can be applied towards improving sporting performance and conquering physical challenges, or it can be in developing a better quality of life.