The Concurrent Training Challenge - Our Reflections

The Concurrent Training Challenge: Completed it, mate.

On  December 19th @thepricep and @daryl_green_ put their 11 weeks of  concurrent training to the test where they looked to if they had  increased strength while still training for a 4 hour marathon. It was an  eventful day where new PB's were made and pain barriers were pushed.  Check out Episode 2.6 for our reflections on the challenge:

- The results of the Concurrent Training challenge

- Our reflections with how the day went. Were we happy with the results?

- If we were to do the challenge again, what changes to the training would we make?

This  is the last episode of Season 2. be sure to check out all of the season 2  episode and join the journey. What challenge will you set for yourself  in 2021?

#progresstheory