The Final Preparations For The Concurrent Training Challenge

The challenge is nearly here. On Dec 19th, @thepricep and @daryl_green_ put their ideas around concurrent training to the test as they look to see if their attempts to increase strength while training for a 4-hour marathon have worked. In this episode, the boys detail the final week leading up to the challenge. They discuss:

• How      they have tapered their training during the final week
• How      they have structured the challenge day to maximise performance
• How      they’re feeling about the challenge and their early predictions
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If anyone is near Hayling Island and wants to join us on the run, please don’t hesitate and come join us. As much support as possible is welcome.

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